Nutrient Comparison: Baked Potato Flesh VS Boiled Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Boiled Great Northern Beans:
- 100 grams of Baked Potato Flesh have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled Great Northern Beans.
- While 100 g of Boiled Great Northern Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Boiled Great Northern Beans:
- 100 g of Boiled Great Northern Beans contain 13.6 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 13.7 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Great Northern Beans contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Great Northern Beans contain 1.3 times more Energy, 8.4 times more Omega 3, 4.7 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Great Northern Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in 100 grams.