Nutrient Comparison: Baked Potato Flesh VS Boiled Great Northern Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Boiled Great Northern Beans:
- 7 ounces of Baked Potato Flesh have 2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 9.8 times more Vitamin C than Boiled Great Northern Beans.
- While 7 oz of Boiled Great Northern Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B2 and 11.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 7 ounces of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Boiled Great Northern Beans:
- 7 oz of Boiled Great Northern Beans contain 13.6 times more Calcium, 6.1 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus, 13.7 times more Selenium and 3 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Great Northern Beans contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Great Northern Beans contain 1.3 times more Energy, 8.4 times more Omega 3, 4.7 times more Fiber and 4.3 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Great Northern Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Great Northern Beans provide inadequate amounts of Omega 6 in seven ounces.