Nutrient Comparison: Baked Potato Flesh VS Prepared With Water Regular Instant Coffee per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Prepared With Water Regular Instant Coffee:
- 100 grams of Baked Potato Flesh have more Vitamin B1, 5.9 times more Vitamin B3, 555 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Prepared With Water Regular Instant Coffee:
- 100 grams of Baked Potato Flesh have 19.5 times more Copper, 8.8 times more Iron, 6.3 times more Magnesium, 10.7 times more Manganese, 16.7 times more Phosphorus, 13 times more Potassium and 29 times more Zinc than Prepared With Water Regular Instant Coffee.
- While 100 g of Prepared With Water Regular Instant Coffee contain 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 100 grams of Prepared With Water Regular Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 46.5 times more Energy, 63.4 times more Carbohydrate, more Sugars, more Fiber and 19.6 times more Protein than Prepared With Water Regular Instant Coffee.
- 100 grams of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.