Comparing Nutrients in 300 calories Baked Potato FleshVS Prepared With Water Regular Instant Coffee
Weight per 300 calories
Baked Potato Flesh
323g
Prepared With Water Regular Instant Coffee
15000g
Baked Potato Flesh has 46.5 times more energy per 100g than Prepared With Water Regular Instant Coffee. It has average energy density when compared to other foods. Prepared With Water Regular Instant Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prepared With Water Regular Instant Coffee?
Baked Potato Flesh VS Prepared With Water Regular Instant Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Prepared With Water Regular Instant Coffee?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Prepared With Water Regular Instant Coffee:
300 calories of Baked Potato Flesh have more Vitamin B1, 11.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.2 times more Vitamin B2 and 7.9 times more Vitamin B3 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Prepared With Water Regular Instant Coffee:
300 kcal of Prepared With Water Regular Instant Coffee contain 37.2 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 7.4 times more Magnesium, 4.3 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 15.5 times more Selenium, 37.2 times more Sodium, 1.6 times more Zinc and 61.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Regular Instant Coffee.
While 300 kcal of Prepared With Water Regular Instant Coffee contain 2.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Prepared With Water Regular Instant Coffee offer comparable quantities of Energy per 300 calories.
300 calories of Prepared With Water Regular Instant Coffee provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.