Nutrient Comparison: Baked Potato Flesh VS Canned Broadbeans per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Canned Broadbeans :
- 100 grams of Baked Potato Flesh have 5.3 times more Vitamin B1, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 6.7 times more Vitamin B6 and 7.1 times more Vitamin C than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain 2.4 times more Vitamin B2 and 3.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Baked Potatoes Flesh no Salt as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Canned Broadbeans :
- 100 grams of Baked Potato Flesh have 2 times more Copper and 1.6 times more Potassium than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain 5.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 6 times more Selenium, 90.6 times more Sodium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Canned Broadbeans contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Broadbeans .
- While 100 g of Canned Broadbeans contain 2.5 times more Fiber and 2.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.