Nutrient Comparison: Baked Potato Flesh VS Cake, gingerbread, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cake, gingerbread, dry mix:
- 100 grams of Baked Potato Flesh have 2.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 64 times more Vitamin C than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B9 and 21.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 100 grams of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cake, gingerbread, dry mix:
- 100 grams of Baked Potato Flesh have 17.1 times more Water than Cake, gingerbread, dry mix.
- While 100 g of Cake, gingerbread, dry mix contain 18.8 times more Calcium, 13.4 times more Iron, 3.5 times more Manganese, 4.5 times more Phosphorus, 7 times more Selenium and 131.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, gingerbread, dry mix contain similar levels of Copper, Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cake, gingerbread, dry mix contain 4.7 times more Energy, 138 times more Fat, 133.1 times more Saturated Fat, 9.1 times more Omega 3, 52.3 times more Omega 6, 3.5 times more Carbohydrate, 27.4 times more Sugars and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, gingerbread, dry mix offer comparable quantities of Fiber per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6