Nutrient Comparison: Baked Potato Flesh VS Cake, gingerbread, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cake, gingerbread, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cake, gingerbread, dry mix:
- 7 ounces of Baked Potato Flesh have 2.4 times more Vitamin B5, 7.3 times more Vitamin B6 and 64 times more Vitamin C than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 3.2 times more Vitamin B1, 11.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.7 times more Vitamin B9 and 21.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Cake, gingerbread, dry mix have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cake, gingerbread, dry mix:
- 7 ounces of Baked Potato Flesh have 17.1 times more Water than Cake, gingerbread, dry mix.
- While 7 oz of Cake, gingerbread, dry mix contain 18.8 times more Calcium, 13.4 times more Iron, 3.5 times more Manganese, 4.5 times more Phosphorus, 7 times more Selenium and 131.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, gingerbread, dry mix contain similar levels of Copper, Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cake, gingerbread, dry mix contain 4.7 times more Energy, 138 times more Fat, 133.1 times more Saturated Fat, 9.1 times more Omega 3, 52.3 times more Omega 6, 3.5 times more Carbohydrate, 27.4 times more Sugars and 2.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cake, gingerbread, dry mix offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6