Nutrient Comparison: Baked Potato Flesh VS Cereals, QUAKER, hominy grits, white, regular, dry per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cereals, QUAKER, hominy grits, white, regular, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Baked Potato Flesh have 2 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 5.8 times more Vitamin B1, 17.1 times more Vitamin B2, 3.8 times more Vitamin B3 and 22.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 100 grams of Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cereals, QUAKER, hominy grits, white, regular, dry:
- 100 grams of Baked Potato Flesh have 2.9 times more Potassium and 7.5 times more Water than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 12.6 times more Iron, 1.5 times more Phosphorus and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, QUAKER, hominy grits, white, regular, dry contain similar levels of Magnesium per 100 grams.
- Both Baked Potatoes Flesh no Salt as well as Cereals, QUAKER, hominy grits, white, regular, dry lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.7 times more Sugars than Cereals, QUAKER, hominy grits, white, regular, dry.
- While 100 g of Cereals, QUAKER, hominy grits, white, regular, dry contain 3.9 times more Energy, 3.7 times more Carbohydrate and 4.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cereals, QUAKER, hominy grits, white, regular, dry offer comparable quantities of Fiber per 100 grams.