Nutrient Comparison: Baked Potato Flesh VS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B5 than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 16.6 times more Vitamin B1, 103.2 times more Vitamin B2, 18 times more Vitamin B3, 6.9 times more Vitamin B6, 82.3 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C, more Vitamin D and 10.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
- 100 grams of Baked Potato Flesh have 1.9 times more Potassium and 27.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.4 times more Copper, 22.6 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 90.7 times more Selenium, 40.8 times more Sodium and 25.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 4 times more Energy, 4.2 times more Carbohydrate, 30.2 times more Sugars, 1.7 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.