Nutrient Comparison: Baked Potato Flesh VS Cookie, chocolate, with icing or coating per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookie, chocolate, with icing or coating:
- 100 grams of Baked Potato Flesh have 13.1 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 2.8 times more Vitamin B1, 9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9, 69.8 times more Vitamin E and 23 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cookie, chocolate, with icing or coating:
- 100 grams of Baked Potato Flesh have 4.1 times more Potassium and 37.7 times more Water than Cookie, chocolate, with icing or coating.
- While 100 g of Cookie, chocolate, with icing or coating contain 8.6 times more Iron, 1.5 times more Phosphorus, 39.3 times more Selenium and 76 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookie, chocolate, with icing or coating contain similar levels of Copper, Magnesium and Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookie, chocolate, with icing or coating contain 5.5 times more Energy, 242 times more Fat, 634.6 times more Saturated Fat, 21.3 times more Omega 3, 105.8 times more Omega 6, 3.1 times more Carbohydrate, 18.8 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6