Nutrient Comparison: Cookie, chocolate, with icing or coating VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cookie, chocolate, with icing or coating versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookie, chocolate, with icing or coating vs Baked Potato Skin:
- 100 grams of Cookie, chocolate, with icing or coating have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9, 69.8 times more Vitamin E and 4.1 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 26.7 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookie, chocolate, with icing or coating vs Baked Potato Skin:
- 100 grams of Cookie, chocolate, with icing or coating have 16.9 times more Selenium and 18.1 times more Sodium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium and 1.6 times more Zinc than Cookie, chocolate, with icing or coating.
- 100 grams of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookie, chocolate, with icing or coating have 2.6 times more Energy, 242 times more Fat, 634.6 times more Saturated Fat, 21.3 times more Omega 3, 105.8 times more Omega 6, 1.5 times more Carbohydrate and 22.9 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.4 times more Fiber than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Baked Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6