Comparing Nutrients in 100 calories Cookie, chocolate, with icing or coatingVS Baked Potato Skin
Weight per 100 calories
Cookie, chocolate, with icing or coating
19.7g
Baked Potato Skin
50.5g
Cookie, chocolate, with icing or coating has 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Baked Potato Skin?
Cookie, Chocolate, With Icing Or Coating VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, chocolate, with icing or coating or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookie, chocolate, with icing or coating vs Baked Potato Skin:
100 calories of Cookie, chocolate, with icing or coating have 27.2 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 68.4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookie, chocolate, with icing or coating as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, chocolate, with icing or coating vs Baked Potato Skin:
100 calories of Cookie, chocolate, with icing or coating have 6.6 times more Selenium and 7.1 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 7.8 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 3.4 times more Phosphorus, 15.4 times more Potassium and 4.2 times more Zinc than Cookie, chocolate, with icing or coating.
100 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookie, chocolate, with icing or coating as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, chocolate, with icing or coating have 94.5 times more Fat, 247.8 times more Saturated Fat, 8.3 times more Omega 3, 41.3 times more Omega 6 and 8.9 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 8.8 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6