Comparing Nutrients in 500 calories Cookie, chocolate, with icing or coatingVS Baked Potato Skin
Weight per 500 calories
Cookie, chocolate, with icing or coating
99g
Baked Potato Skin
253g
Cookie, chocolate, with icing or coating has 2.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Baked Potato Skin?
Cookie, Chocolate, With Icing Or Coating VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookie, chocolate, with icing or coating or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Cookie, chocolate, with icing or coating vs Baked Potato Skin:
500 calories of Cookie, chocolate, with icing or coating have 27.2 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 68.4 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookie, chocolate, with icing or coating as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookie, chocolate, with icing or coating vs Baked Potato Skin:
500 calories of Cookie, chocolate, with icing or coating have 6.6 times more Selenium and 7.1 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 7.8 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 3.4 times more Phosphorus, 15.4 times more Potassium and 4.2 times more Zinc than Cookie, chocolate, with icing or coating.
500 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookie, chocolate, with icing or coating as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cookie, chocolate, with icing or coating have 94.5 times more Fat, 247.8 times more Saturated Fat, 8.3 times more Omega 3, 41.3 times more Omega 6 and 8.9 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 8.8 times more Fiber and 2.4 times more Protein than Cookie, chocolate, with icing or coating.
Both Cookie, chocolate, with icing or coating and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6