Nutrient Comparison: Cookie, chocolate, with icing or coating VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookie, chocolate, with icing or coating versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookie, chocolate, with icing or coating vs Baked Potato Skin:
- 1 pound of Cookie, chocolate, with icing or coating has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9, 69.8 times more Vitamin E and 4.1 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 26.7 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Baked Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Cookie, chocolate, with icing or coating as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookie, chocolate, with icing or coating vs Baked Potato Skin:
- 1 pound of Cookie, chocolate, with icing or coating has 16.9 times more Selenium and 18.1 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Calcium, 3.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 6 times more Potassium and 1.6 times more Zinc than Cookie, chocolate, with icing or coating.
- 1 pound of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookie, chocolate, with icing or coating has 2.6 times more Energy, 242 times more Fat, 634.6 times more Saturated Fat, 21.3 times more Omega 3, 105.8 times more Omega 6, 1.5 times more Carbohydrate and 22.9 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.4 times more Fiber than Cookie, chocolate, with icing or coating.
- Both Cookie, chocolate, with icing or coating and Baked Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6