Nutrient Comparison: Baked Potato Flesh VS Cookies, chocolate chip sandwich, with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Baked Potato Flesh have 15.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 2.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B9, 46 times more Vitamin E and 14 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Cookies, chocolate chip sandwich, with creme filling:
- 100 grams of Baked Potato Flesh have 4.2 times more Potassium and 5 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 3 times more Iron, 39.3 times more Selenium, 55.8 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper, Magnesium and Phosphorus per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 100 g of Cookies, chocolate chip sandwich, with creme filling contain 4.6 times more Energy, 176.5 times more Fat, 226.2 times more Saturated Fat, 37.2 times more Omega 3, 188.1 times more Omega 6, 2.9 times more Carbohydrate, 22.5 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 100 grams of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber