Nutrient Comparison: Baked Potato Flesh VS Cookies, chocolate chip sandwich, with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Cookies, chocolate chip sandwich, with creme filling:
- 1 pound of Baked Potato Flesh has 15.8 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 2.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B9, 46 times more Vitamin E and 14 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Cookies, chocolate chip sandwich, with creme filling:
- 1 pound of Baked Potato Flesh has 4.2 times more Potassium and 5 times more Water than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 3 times more Iron, 39.3 times more Selenium, 55.8 times more Sodium and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 1 lb of Cookies, chocolate chip sandwich, with creme filling contains 4.6 times more Energy, 176.5 times more Fat, 226.2 times more Saturated Fat, 37.2 times more Omega 3, 188.1 times more Omega 6, 2.9 times more Carbohydrate, 22.5 times more Sugars and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber