Comparing Nutrients in 100 grams Baked Potato Flesh VS Cookies, gluten-free, chocolate sandwich, with creme filling

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Cookies, gluten-free, chocolate sandwich, with creme filling	2%	34%	64%

Macro Nutrients

	Baked Potato Flesh	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Energy	3.2% 93kcal	16.3% 474kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.1g	18.4% 18g	97g per day for Men 19-50 years
Saturated Fat	0.081% 0.026g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	3.5% 0.056g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	10.3% 1.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	58.5% 76g	130g per day for Men 19-50 years
Sugars	2.34% 1.7g	67.6% 49g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	3.95% 1.5g	6.58% 2.5g	38g per day for Men 19-50 years
Protein	3.5% 1.96g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.75% 0.11mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.6% 0.021mg	5.85% 0.076mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	2.44% 0.39mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.2% 13mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.27% 0.04mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.25% 0.3μg	21.3% 25.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Cookies, gluten-free, chocolate sandwich, with creme filling	Recommended Dietary Allowance
Calcium	0.5% 5mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	29% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.38% 0.35mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	7% 0.16mg	22.4% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	11.5% 391mg	4.6% 157mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.33% 5mg	18.3% 275mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	2.04% 75.4g	0.077% 2.84g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Cookies, gluten-free, chocolate sandwich, with creme filling per 100 g

Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 100 grams of Baked Potato Flesh have 2.1 times more Vitamin B1, 3.6 times more Vitamin B3, 3.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 3.6 times more Vitamin B2, 57.8 times more Vitamin E and 85.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
• 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• 100 grams of Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Baked Potato Flesh vs Cookies, gluten-free, chocolate sandwich, with creme filling:

• 100 grams of Baked Potato Flesh have 2.5 times more Potassium and 26.6 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
• While 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 8 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 55 times more Sodium and 2.3 times more Zinc than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Cookies, gluten-free, chocolate sandwich, with creme filling contain similar levels of Copper per 100 grams.
• Both Baked Potatoes Flesh no Salt as well as Cookies, gluten-free, chocolate sandwich, with creme filling lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Cookies, gluten-free, chocolate sandwich, with creme filling contain 5.1 times more Energy, 178.9 times more Fat, 304 times more Saturated Fat, 5.6 times more Omega 3, 54.6 times more Omega 6, 3.5 times more Carbohydrate, 28.8 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Cookies, gluten-free, chocolate sandwich, with creme filling offer comparable quantities of Protein per 100 grams.
• 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6