Nutrient Comparison: Baked Potato Flesh VS Dill Weed per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dill Weed:
- 100 grams of Baked Potato Flesh have 1.8 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Dill Weed.
- While 100 g of Fresh Dill Weed contain more Vitamin A, 14.1 times more Vitamin B2, 16.7 times more Vitamin B9 and 6.6 times more Vitamin C than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dill Weed provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dill Weed:
- 100 grams of Baked Potato Flesh have 1.5 times more Copper than Dill Weed.
- While 100 g of Fresh Dill Weed contain 41.6 times more Calcium, 18.8 times more Iron, 2.2 times more Magnesium, 7.9 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 12.2 times more Sodium and 3.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dill Weed contain similar levels of Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.2 times more Energy and 3.1 times more Carbohydrate than Dill Weed.
- While 100 g of Fresh Dill Weed contain 1.4 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Dill Weed provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Fresh Dill Weed provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.