Nutrient Comparison: Baked Potato Flesh VS Meatless Frankfurter per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Meatless Frankfurter:
- 100 grams of Baked Potato Flesh have 3.9 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 4.2 times more Vitamin B1, 39.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 8.7 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 100 grams of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Meatless Frankfurter:
- 100 grams of Baked Potato Flesh have 1.4 times more Magnesium, 4 times more Potassium and 1.3 times more Water than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 6.6 times more Calcium, 3.3 times more Copper, 4 times more Iron, 6.9 times more Phosphorus, 24.7 times more Selenium, 94.2 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have 2.8 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 100 g of Meatless Frankfurter contain 2.5 times more Energy, 137.3 times more Fat, 63.6 times more Saturated Fat, 60.4 times more Omega 3, 150.3 times more Omega 6, 2.6 times more Fiber and 10 times more Protein than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6