Nutrient Comparison: Baked Potato Flesh VS Meatless Frankfurter per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Meatless Frankfurter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Meatless Frankfurter:
- 5 ounces of Baked Potato Flesh have 3.9 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 4.2 times more Vitamin B1, 39.7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 8.7 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Meatless Frankfurter have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Meatless Frankfurter:
- 5 ounces of Baked Potato Flesh have 1.4 times more Magnesium, 4 times more Potassium and 1.3 times more Water than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 6.6 times more Calcium, 3.3 times more Copper, 4 times more Iron, 6.9 times more Phosphorus, 24.7 times more Selenium, 94.2 times more Sodium and 4.1 times more Zinc than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 2.8 times more Carbohydrate and more Sugars than Meatless Frankfurter.
- While 5 oz of Meatless Frankfurter contain 2.5 times more Energy, 137.3 times more Fat, 63.6 times more Saturated Fat, 60.4 times more Omega 3, 150.3 times more Omega 6, 2.6 times more Fiber and 10 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6