Nutrient Comparison: Meatless Frankfurter VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Meatless Frankfurter versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Meatless Frankfurter vs Baked Potato Skin:
- 5 ounces of Meatless Frankfurter have 3.6 times more Vitamin B1, 7.9 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 7.9 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Meatless Frankfurter vs Baked Potato Skin:
- 5 ounces of Meatless Frankfurter have 3.4 times more Phosphorus, 10.6 times more Selenium, 22.4 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5 times more Iron, 2.4 times more Magnesium and 5.8 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Baked Potato Skin contain similar levels of Calcium and Copper per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Meatless Frankfurter have 137.3 times more Fat, 63.6 times more Saturated Fat, 60.4 times more Omega 3, 150.3 times more Omega 6 and 4.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6 times more Carbohydrate and 2 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Baked Potato Skin offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6