Meatless Frankfurter VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Frankfurter or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Meatless Frankfurter vs Baked Potato Skin:
- 100 calories of Meatless Frankfurter have 3.1 times more Vitamin B1, 6.7 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin B12 and 40.8 times more Vitamin E than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B5, 9.3 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Baked Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Meatless Frankfurter have insufficient amounts of Vitamin C
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Meatless Frankfurter vs Baked Potato Skin:
- 100 calories of Meatless Frankfurter have 2.9 times more Phosphorus, 9 times more Selenium, 19.1 times more Sodium and 2.1 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.4 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium and 6.9 times more Potassium than Meatless Frankfurter.
- 100 calories of Meatless Frankfurter lack sufficient amounts of Magnesium and Potassium
- 100 calories of Baked Potato Skin lack sufficient amounts of Selenium
- Both Meatless Frankfurter as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Meatless Frankfurter have 116.7 times more Fat, 54 times more Saturated Fat, 51.3 times more Omega 3, 127.8 times more Omega 6 and 3.9 times more Protein than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 7 times more Carbohydrate and 2.4 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6