Nutrient Comparison: Meatless Frankfurter VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Meatless Frankfurter versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Meatless Frankfurter vs Baked Potato Skin:
- 14 ounces of Meatless Frankfurter have 3.6 times more Vitamin B1, 7.9 times more Vitamin B2, 3.5 times more Vitamin B9, more Vitamin B12 and 48 times more Vitamin E than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.9 times more Vitamin B6 and more Vitamin C than Meatless Frankfurter.
- Both Meatless Frankfurter and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Meatless Frankfurter have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- Both Meatless Frankfurter as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Meatless Frankfurter vs Baked Potato Skin:
- 14 ounces of Meatless Frankfurter have 3.4 times more Phosphorus, 10.6 times more Selenium, 22.4 times more Sodium and 2.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5 times more Iron, 2.4 times more Magnesium and 5.8 times more Potassium than Meatless Frankfurter.
- Both Meatless Frankfurter and Baked Potato Skin contain similar levels of Calcium and Copper per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Meatless Frankfurter have 137.3 times more Fat, 63.6 times more Saturated Fat, 60.4 times more Omega 3, 150.3 times more Omega 6 and 4.6 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6 times more Carbohydrate and 2 times more Fiber than Meatless Frankfurter.
- Both Meatless Frankfurter and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6