Nutrient Comparison: Baked Potato Flesh VS Leavening agents, cream of tartar per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Leavening agents, cream of tartar:
- 100 grams of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 100 grams of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Leavening agents, cream of tartar:
- 100 grams of Baked Potato Flesh have 12.5 times more Magnesium, 10 times more Phosphorus and 44.4 times more Water than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 10.6 times more Iron, 1.3 times more Manganese, 42.2 times more Potassium, 10.4 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Leavening agents, cream of tartar contain similar levels of Copper per 100 grams.
- 100 grams of Leavening agents, cream of tartar lack sufficient amounts of Magnesium and Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Sugars, 7.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- While 100 g of Leavening agents, cream of tartar contain 2.8 times more Energy and 2.9 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 100 grams of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.