Comparing Nutrients in 300 calories Baked Potato FleshVS Leavening agents, cream of tartar
Weight per 300 calories
Baked Potato Flesh
323g
Leavening agents, cream of tartar
116g
Leavening agents, cream of tartar have 2.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Leavening agents, cream of tartar?
Baked Potato Flesh VS Leavening Agents, Cream Of Tartar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Leavening agents, cream of tartar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Leavening agents, cream of tartar:
300 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Leavening agents, cream of tartar:
300 calories of Baked Potato Flesh have 3.1 times more Copper, 34.7 times more Magnesium, 2.2 times more Manganese, 27.7 times more Phosphorus, 1.9 times more Zinc and 123.1 times more Water than Leavening agents, cream of tartar.
While 300 kcal of Leavening agents, cream of tartar contain 3.8 times more Iron and 15.2 times more Potassium than Baked Potatoes Flesh no Salt.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Leavening agents, cream of tartar lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Sugars, 20.8 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Baked Potato Flesh and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.