Comparing Nutrients in 300 calories Leavening agents, cream of tartar VS Compressed Yeast

Weight per 300 calories

• Leavening agents, cream of tartar: 116g
• Compressed Yeast: 286g

Leavening agents, cream of tartar have 2.5 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.

Which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Compressed Yeast?

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Leavening agents, cream of tartar	Compressed Yeast	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.6% 5.43g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.17% 0.69g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.067% 0.011g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	39.8% 51.7g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.61% 0.23g	61% 23g	38g per day for Men 19-50 years
Protein	0% 0g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	448% 5.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	248% 3.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	220% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	280% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	561% 2243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.029μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.32% 0.29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Compressed Yeast	Recommended Dietary Allowance
Calcium	0.93% 9.3mg	5.43% 54.3mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	116% 9.3mg	8mg per day for Men 19-50 years
Magnesium	0.55% 2.33mg	27.2% 114mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.83% 5.8mg	137% 960mg	700mg per day for Men 19-50 years
Potassium	564% 19186mg	50.5% 1717mg	3400mg per day for Men 19-50 years
Selenium	0.42% 0.23μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	4.03% 60.5mg	5.7% 85.7mg	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	259% 28.5mg	11mg per day for Men 19-50 years
Water	0.053% 1.98g	5.33% 197g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Compressed Yeast:

• Compressed Baker Yeast contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Compressed Yeast:

• Leavening agents, cream of tartar have 11.2 times more Potassium than Compressed Baker Yeast.
• While Compressed Baker Yeast contains 5.8 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 49.1 times more Magnesium, 2.4 times more Manganese, 165.1 times more Phosphorus, 99.5 times more Selenium, 1.4 times more Sodium, 58.3 times more Zinc and 99.7 times more Water than Leavening agents, cream of tartar.

Comparison of macro-nutrients per 300 calories:

• Leavening agents, cream of tartar have 1.4 times more Carbohydrate than Compressed Baker Yeast.
• While Compressed Baker Yeast contains more Fat, 99.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Compressed Baker Yeast have similar amounts of Energy per 300 kcal.
• Both Leavening agents, cream of tartar as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.