Comparing Nutrients in 14 ounces Leavening agents, cream of tartar VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Leavening agents, cream of tartar	Compressed Yeast	Recommended Dietary Allowance
Energy	35.3% 1024kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.77% 7.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.093% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	55.3% 72g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	84.6% 32g	38g per day for Men 19-50 years
Protein	0% 0g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	622% 7.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	305% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	389% 19.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	779% 3116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Compressed Yeast	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	1926% 65487mg	70% 2385mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	360% 39.6mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	7.4% 274g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Compressed Yeast:

• Compressed Baker Yeast contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Compressed Yeast:

• Leavening agents, cream of tartar have 1.3 times more Copper, 27.5 times more Potassium and 1.7 times more Sodium than Compressed Baker Yeast.
• While Compressed Baker Yeast contains 2.4 times more Calcium, 20 times more Magnesium, 67.2 times more Phosphorus, 40.5 times more Selenium, 23.7 times more Zinc and 40.6 times more Water than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Compressed Baker Yeast have similar amounts of Iron and Manganese per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Leavening agents, cream of tartar have 2.5 times more Energy and 3.4 times more Carbohydrate than Compressed Baker Yeast.
• While Compressed Baker Yeast contains more Fat, 40.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.