Comparing Nutrients in 14 ounces Leavening agents, cream of tartar VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Yeast	41%	17%	42%

Macro Nutrients

	Leavening agents, cream of tartar	Yeast	Recommended Dietary Allowance
Energy	35.3% 1024kcal	44.5% 1290kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	31% 30.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	12.4% 3.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	126% 164g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	281% 107g	38g per day for Men 19-50 years
Protein	0% 0g	287% 161g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3635% 43.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1221% 16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	997% 160mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1072% 53.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	458% 5.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2322% 9287μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Yeast	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	108% 8.6mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	51% 214mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	54% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	361% 2528mg	700mg per day for Men 19-50 years
Potassium	1926% 65487mg	111% 3790mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	13.5% 202mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	286% 31.5mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	0.54% 20g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Yeast:

• Baker Yeast contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Yeast:

• Leavening agents, cream of tartar have 1.7 times more Iron and 17.3 times more Potassium than Baker Yeast.
• While Baker Yeast contains 3.8 times more Calcium, 2.2 times more Copper, 27 times more Magnesium, 1.5 times more Manganese, 127.4 times more Phosphorus, 39.5 times more Selenium and 18.9 times more Zinc than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Baker Yeast have similar amounts of Sodium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Leavening agents, cream of tartar have 1.5 times more Carbohydrate than Baker Yeast.
• While Baker Yeast contains 1.3 times more Energy, more Fat, more Saturated Fat, 134.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.