Comparing Nutrients in 14 ounces Leavening agents, cream of tartar VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Leavening agents, cream of tartar	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	35.3% 1024kcal	52.4% 1520kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	17.3% 5.52g	32g per day for Men 19-50 years
Omega 3	0% 0g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	48.7% 8.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	209% 272g	130g per day for Men 19-50 years
Sugars	0% 0g	31.4% 22.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11% 7.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.83g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	51% 19.4g	38g per day for Men 19-50 years
Protein	0% 0g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	318% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	127% 1.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	49.5% 2.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	52.2% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	118% 472μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	58% 1.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.88% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	152% 183μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	72.2% 722mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	108% 0.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	244% 19.5mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	43.5% 183mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	170% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	100% 703mg	700mg per day for Men 19-50 years
Potassium	1926% 65487mg	27% 917mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	556% 8335mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	51.6% 5.68mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	0.68% 25.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Seasoned Dry Bread Crumbs :

• Seasoned Grated Dry Bread Crumbs contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Seasoned Dry Bread Crumbs :

• Leavening agents, cream of tartar have 71.4 times more Potassium than Seasoned Grated Dry Bread Crumbs .
• While Seasoned Grated Dry Bread Crumbs contain 22.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 23 times more Magnesium, 4.8 times more Manganese, 35.4 times more Phosphorus, 123.5 times more Selenium, 40.4 times more Sodium and 3.4 times more Zinc than Leavening agents, cream of tartar.

Comparison of macro-nutrients per 14 ounces:

• Seasoned Grated Dry Bread Crumbs contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 24.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Seasoned Grated Dry Bread Crumbs have similar amounts of Carbohydrate per 14 oz.
• Both Leavening agents, cream of tartar as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.