Comparing Nutrients in 7 ounces Leavening agents, cream of tartar VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Leavening agents, cream of tartar	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	17.7% 512kcal	26.2% 760kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	26.8% 0.43g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	105% 136g	130g per day for Men 19-50 years
Sugars	0% 0g	15.7% 11.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.4% 3.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	0% 0g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	159% 1.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	63.4% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	76.4% 12.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	24.7% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	59% 236μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	29% 0.69μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.95% 5.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.44% 0.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	76% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	1.6% 16mg	36% 361mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	54% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.4mg	122% 9.76mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	50% 351mg	700mg per day for Men 19-50 years
Potassium	963% 32744mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	89% 49μg	55μg per day for Men 19-50 years
Sodium	6.88% 103mg	278% 4167mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	25.8% 2.84mg	11mg per day for Men 19-50 years
Water	0.091% 3.37g	0.34% 12.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, cream of tartar VS Seasoned Dry Bread Crumbs per 7 oz

Compare the macro and micronutrient content in 7 oz of Leavening agents, cream of tartar versus 7 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Leavening agents, cream of tartar vs Seasoned Dry Bread Crumbs :

• 7 oz of Seasoned Grated Dry Bread Crumbs contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
• 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K
• Both Leavening agents, cream of tartar as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Leavening agents, cream of tartar vs Seasoned Dry Bread Crumbs :

• 7 ounces of Leavening agents, cream of tartar have 71.4 times more Potassium than Seasoned Dry Bread Crumbs .
• While 7 oz of Seasoned Grated Dry Bread Crumbs contain 22.8 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 23 times more Magnesium, 4.8 times more Manganese, 35.4 times more Phosphorus, 123.5 times more Selenium, 40.4 times more Sodium and 3.4 times more Zinc than Leavening agents, cream of tartar.
• 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Seasoned Grated Dry Bread Crumbs contain 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 24.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Seasoned Dry Bread Crumbs offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein