Nutrient Comparison: Seasoned Dry Bread Crumbs VS Compressed Yeast per 7 oz
Compare the macro and micronutrient content in 7 oz of Seasoned Dry Bread Crumbs versus 7 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Seasoned Dry Bread Crumbs vs Compressed Yeast:
- 7 ounces of Seasoned Dry Bread Crumbs have 35 times more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
- 7 ounces of Compressed Yeast have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Seasoned Dry Bread Crumbs vs Compressed Yeast:
- 7 ounces of Seasoned Dry Bread Crumbs have 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 1.9 times more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Compressed Yeast contain similar levels of Magnesium per seven ounces.
- 7 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Seasoned Dry Bread Crumbs have 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Yeast.
- While 7 oz of Compressed Baker Yeast contain 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
- 7 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6