Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Compressed Yeast
Weight per 100 calories
Seasoned Dry Bread Crumbs
26g
Compressed Yeast
95g
Seasoned Dry Bread Crumbs have 3.6 times more energy per 100g than Compressed Yeast. It has high energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Compressed Yeast?
Seasoned Dry Bread Crumbs VS Compressed Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Compressed Yeast?
Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Compressed Yeast:
100 calories of Seasoned Dry Bread Crumbs have 9.6 times more Vitamin B12 and more Vitamin K than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 7.1 times more Vitamin B1, 9.9 times more Vitamin B2, 7.3 times more Vitamin B3, 28.7 times more Vitamin B5, 9.2 times more Vitamin B6 and 24.1 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
100 calories of Compressed Yeast have insufficient amounts of Vitamin B12 and Vitamin K
Both Seasoned Grated Dry Bread Crumbs as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Compressed Yeast:
100 calories of Seasoned Dry Bread Crumbs have 2.6 times more Calcium, 1.3 times more Manganese and 19.2 times more Sodium than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 2.2 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 6.9 times more Phosphorus, 9.5 times more Potassium and 25.4 times more Zinc than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Compressed Yeast contain similar levels of Selenium per 100 calories.
100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seasoned Dry Bread Crumbs have more Omega 3, 142.8 times more Omega 6 and more Sugars than Compressed Yeast.
While 100 kcal of Compressed Baker Yeast contain 6 times more Fiber and 2.2 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Compressed Yeast offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6