Comparing Nutrients in 100 grams Seasoned Dry Bread Crumbs VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Energy	13.2% 383kcal	3.62% 105kcal	2900kcal per day for Men 19-50 years
Fat	5.65% 5.5g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	4.35% 1.4g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12.3% 2.1g	0.024% 0.004g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.7% 68.5g	14% 18g	130g per day for Men 19-50 years
Sugars	7.9% 5.74g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.73% 1.98g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	13% 4.9g	21.3% 8.1g	38g per day for Men 19-50 years
Protein	25.2% 14g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	80% 0.96mg	157% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.5% 6.16mg	77% 12.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.8% 119μg	196% 785μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.6% 0.35μg	0.42% 0.01μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.73% 0.26mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	38.3% 46μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Calcium	18% 182mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.5% 4.9mg	40.6% 3.25mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	42.8% 0.98mg	8.7% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	25.3% 177mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	17.7% 601mg	3400mg per day for Men 19-50 years
Selenium	45% 24.7μg	14.7% 8.1μg	55μg per day for Men 19-50 years
Sodium	140% 2100mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	91% 9.97mg	11mg per day for Men 19-50 years
Water	0.17% 6.35g	1.86% 69g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Compressed Yeast per 100 g

Compare the macro and micronutrient content in 100 g of Seasoned Dry Bread Crumbs versus 100 g of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Seasoned Dry Bread Crumbs vs Compressed Yeast:

• 100 grams of Seasoned Dry Bread Crumbs have 35 times more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Compressed Yeast.
• While 100 g of Compressed Baker Yeast contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• 100 grams of Compressed Yeast have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Seasoned Dry Bread Crumbs vs Compressed Yeast:

• 100 grams of Seasoned Dry Bread Crumbs have 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Yeast.
• While 100 g of Compressed Baker Yeast contain 1.9 times more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Compressed Yeast contain similar levels of Magnesium per 100 grams.
• 100 grams of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Seasoned Dry Bread Crumbs have 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Yeast.
• While 100 g of Compressed Baker Yeast contain 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
• 100 grams of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6