Comparing Nutrients in 1 kilogram Seasoned Dry Bread Crumbs VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Energy	132% 3830kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	56.5% 54.8g	19.6% 19g	97g per day for Men 19-50 years
Saturated Fat	43.5% 14g	7.6% 2.43g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	0.24% 0.04g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	527% 685g	139% 181g	130g per day for Men 19-50 years
Sugars	79% 57.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.3% 20g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	129% 49g	213% 81g	38g per day for Men 19-50 years
Protein	252% 141g	150% 84g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	801% 9.6mg	1567% 19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	319% 4.15mg	869% 11.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	385% 61.6mg	769% 123mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	980% 49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	132% 1.7mg	331% 4.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	298% 1190μg	1963% 7850μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	146% 3.5μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	383% 460μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Calcium	182% 1820mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	271% 2.44mg	164% 1.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	615% 49.2mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	110% 460mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	428% 9.84mg	87% 2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1770mg	480% 3360mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	177% 6010mg	3400mg per day for Men 19-50 years
Selenium	449% 247μg	147% 81μg	55μg per day for Men 19-50 years
Sodium	1400% 21000mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	130% 14.3mg	906% 100mg	11mg per day for Men 19-50 years
Water	1.7% 63.5g	18.6% 690g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Compressed Yeast per 1 kg

Compare the macro and micronutrient content in 1 kg of Seasoned Dry Bread Crumbs versus 1 kg of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Seasoned Dry Bread Crumbs vs Compressed Yeast:

• 1 kilogram of Seasoned Dry Bread Crumbs has 35 times more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Seasoned Dry Bread Crumbs vs Compressed Yeast:

• 1 kilogram of Seasoned Dry Bread Crumbs has 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 1.9 times more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Compressed Yeast contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Seasoned Dry Bread Crumbs has 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Yeast.
• While 1 kg of Compressed Baker Yeast contains 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
• 1 kilogram of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6