Comparing Nutrients in 14 ounces Seasoned Dry Bread Crumbs VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Energy	52.4% 1520kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	22.4% 21.7g	7.77% 7.54g	97g per day for Men 19-50 years
Saturated Fat	17.3% 5.52g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	53.6% 0.86g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.27g	0.093% 0.016g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 272g	55.3% 72g	130g per day for Men 19-50 years
Sugars	31.4% 22.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11% 7.86g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.83g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	51% 19.4g	84.6% 32g	38g per day for Men 19-50 years
Protein	100% 56g	59.5% 33.3g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	4.4% 39.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	318% 3.8mg	622% 7.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	127% 1.65mg	345% 4.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.5mg	305% 49mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.5% 2.47mg	389% 19.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.2% 0.68mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 472μg	779% 3116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58% 1.4μg	1.65% 0.04μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 10.7mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.88% 1.03mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	152% 183μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Calcium	72.2% 722mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	65.3% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	161% 13mg	8mg per day for Men 19-50 years
Magnesium	43.5% 183mg	37.8% 159mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	34.5% 0.79mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 703mg	191% 1334mg	700mg per day for Men 19-50 years
Potassium	27% 917mg	70% 2385mg	3400mg per day for Men 19-50 years
Selenium	178% 98μg	58.5% 32μg	55μg per day for Men 19-50 years
Sodium	556% 8335mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	51.6% 5.68mg	360% 39.6mg	11mg per day for Men 19-50 years
Water	0.68% 25.2g	7.4% 274g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Compressed Yeast per 14 oz

Compare the macro and micronutrient content in 14 oz of Seasoned Dry Bread Crumbs versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Seasoned Dry Bread Crumbs vs Compressed Yeast:

• 14 ounces of Seasoned Dry Bread Crumbs have 35 times more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Compressed Yeast.
• While 14 oz of Compressed Baker Yeast contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• 14 ounces of Compressed Yeast have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Seasoned Dry Bread Crumbs vs Compressed Yeast:

• 14 ounces of Seasoned Dry Bread Crumbs have 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Yeast.
• While 14 oz of Compressed Baker Yeast contain 1.9 times more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Compressed Yeast contain similar levels of Magnesium per 14 ounces.
• 14 ounces of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Seasoned Dry Bread Crumbs have 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Yeast.
• While 14 oz of Compressed Baker Yeast contain 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
• 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6