Comparing Nutrients in 1 pound Seasoned Dry Bread Crumbs VS Compressed Yeast

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Compressed Yeast	27%	14%	59%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Energy	60% 1737kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	25.6% 25g	8.9% 8.6g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	3.44% 1.1g	32g per day for Men 19-50 years
Omega 3	61.2% 0.98g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	55.6% 9.45g	0.11% 0.018g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	239% 311g	63% 82g	130g per day for Men 19-50 years
Sugars	36% 26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.4% 9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	97% 36.7g	38g per day for Men 19-50 years
Protein	114% 64g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	363% 4.36mg	711% 8.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	394% 5.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	349% 55.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.5% 2.83mg	445% 22.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59.7% 0.78mg	150% 1.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	135% 540μg	890% 3561μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	66% 1.6μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.86% 1.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	174% 209μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Compressed Yeast	Recommended Dietary Allowance
Calcium	82.6% 826mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	74.6% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	279% 22.3mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	49.7% 209mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	194% 4.46mg	39.4% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 803mg	218% 1524mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	80% 2726mg	3400mg per day for Men 19-50 years
Selenium	204% 112μg	67% 36.7μg	55μg per day for Men 19-50 years
Sodium	635% 9525mg	9.07% 136mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	411% 45.2mg	11mg per day for Men 19-50 years
Water	0.78% 29g	8.46% 313g	3700g per day for Men 19-50 years

Nutrient Comparison: Seasoned Dry Bread Crumbs VS Compressed Yeast per 1 lb

Compare the macro and micronutrient content in 1 lb of Seasoned Dry Bread Crumbs versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Seasoned Dry Bread Crumbs vs Compressed Yeast:

• 1 pound of Seasoned Dry Bread Crumbs has 35 times more Vitamin B12, 27 times more Vitamin C and more Vitamin K than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3, 7.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• 1 pound of Compressed Yeast have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Seasoned Dry Bread Crumbs vs Compressed Yeast:

• 1 pound of Seasoned Dry Bread Crumbs has 9.6 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 4.9 times more Manganese, 3 times more Selenium and 70 times more Sodium than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 1.9 times more Phosphorus, 2.6 times more Potassium and 7 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Compressed Yeast contain similar levels of Magnesium per one pound.
• 1 pound of Compressed Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Seasoned Dry Bread Crumbs has 3.6 times more Energy, 2.9 times more Fat, 5.7 times more Saturated Fat, more Omega 3, 521 times more Omega 6, 3.8 times more Carbohydrate, more Sugars and 1.7 times more Protein than Compressed Yeast.
• While 1 lb of Compressed Baker Yeast contains 1.7 times more Fiber than Seasoned Grated Dry Bread Crumbs .
• 1 pound of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6