Comparing Nutrients in 100 calories Seasoned Dry Bread Crumbs VS Yeast

Weight per 100 calories

• Seasoned Dry Bread Crumbs: 26g
• Yeast: 31g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Yeast?

Macros Ratio

	Protein	Fat	Carbs
Seasoned Dry Bread Crumbs	15%	13%	72%
Yeast	41%	17%	42%

Macro Nutrients

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.48% 1.43g	2.4% 2.34g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	3.52% 0.056g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.2% 0.54g	0.031% 0.005g	17g per day for Men 19-50 years
Cholesterol	0.09% 0.26mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	9.76% 12.7g	130g per day for Men 19-50 years
Sugars	2.07% 1.5g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.71% 0.52g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.37% 1.28g	21.8% 8.28g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	22.2% 12.4g	56g per day for Men 19-50 years

Vitamins

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Vitamin A	0.29% 2.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	282% 3.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.34% 0.11mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10% 1.6mg	77.3% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.25% 0.16mg	83% 4.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.43% 0.045mg	35.5% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.77% 31μg	180% 720μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	3.8% 0.091μg	0.9% 0.022μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0.1% 0.092mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.45% 0.068mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	0.1% 0.12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Seasoned Dry Bread Crumbs	Yeast	Recommended Dietary Allowance
Calcium	4.75% 47.5mg	0.92% 9.23mg	1000mg per day for Men 19-50 years
Copper	7.08% 0.064mg	15% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	8.35% 0.67mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	3.96% 16.6mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	4.17% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.6% 46.2mg	28% 196mg	700mg per day for Men 19-50 years
Potassium	1.77% 60.3mg	8.64% 294mg	3400mg per day for Men 19-50 years
Selenium	11.7% 6.45μg	4.4% 2.43μg	55μg per day for Men 19-50 years
Sodium	36.6% 548mg	1.05% 15.7mg	1500mg per day for Men 19-50 years
Zinc	3.4% 0.37mg	22.2% 2.44mg	11mg per day for Men 19-50 years
Water	0.045% 1.66g	0.042% 1.56g	3700g per day for Men 19-50 years

Seasoned Dry Bread Crumbs VS Yeast Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Seasoned Dry Bread Crumbs or Yeast?

Lets compare vitamin content per 100 calories of Seasoned Dry Bread Crumbs vs Yeast:

• 100 calories of Seasoned Dry Bread Crumbs have 4.2 times more Vitamin B12 and 97.6 times more Vitamin K than Yeast.
• While 100 kcal of Baker Yeast contain 13.5 times more Vitamin B1, 11.4 times more Vitamin B2, 7.7 times more Vitamin B3, 25.5 times more Vitamin B5, 10.3 times more Vitamin B6 and 23.2 times more Vitamin B9 than Seasoned Grated Dry Bread Crumbs .
• 100 calories of Yeast have insufficient amounts of Vitamin B12 and Vitamin K
• Both Seasoned Grated Dry Bread Crumbs as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Seasoned Dry Bread Crumbs vs Yeast:

• 100 calories of Seasoned Dry Bread Crumbs have 5.1 times more Calcium, 1.9 times more Iron, 2.7 times more Manganese, 2.7 times more Selenium and 34.9 times more Sodium than Yeast.
• While 100 kcal of Baker Yeast contain 2.1 times more Copper, 1.4 times more Magnesium, 4.2 times more Phosphorus, 4.9 times more Potassium and 6.5 times more Zinc than Seasoned Grated Dry Bread Crumbs .
• 100 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
• 100 calories of Yeast lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Seasoned Dry Bread Crumbs have more Omega 3, 104 times more Omega 6, 1.4 times more Carbohydrate and more Sugars than Yeast.
• While 100 kcal of Baker Yeast contain 1.6 times more Fat, 6.5 times more Fiber and 3.4 times more Protein than Seasoned Grated Dry Bread Crumbs .
• Both Seasoned Dry Bread Crumbs and Yeast offer comparable quantities of Energy per 100 calories.
• 100 calories of Yeast provide inadequate amounts of Omega 3 and Omega 6