Comparing Nutrients in 14 ounces Leavening agents, cream of tartar VS Toasted Protein Bread

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Toasted Protein Bread	20%	8%	72%

Macro Nutrients

	Leavening agents, cream of tartar	Toasted Protein Bread	Recommended Dietary Allowance
Energy	35.3% 1024kcal	37% 1072kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	9.82% 9.53g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	0% 0g	16% 0.26g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	24.4% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	147% 191g	130g per day for Men 19-50 years
Sugars	0% 0g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	34.5% 13g	38g per day for Men 19-50 years
Protein	0% 0g	94% 52.4g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Toasted Protein Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	105% 1.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	119% 1.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	98% 393μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Toasted Protein Bread	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	54% 540mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	185% 14.8mg	226% 18mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	35.4% 0.81mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	107% 750mg	700mg per day for Men 19-50 years
Potassium	1926% 65487mg	40.4% 1373mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	261% 144μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	117% 1762mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	42.2% 4.64mg	11mg per day for Men 19-50 years
Water	0.18% 6.75g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, cream of tartar VS Toasted Protein Bread per 14 oz

Compare the macro and micronutrient content in 14 oz of Leavening agents, cream of tartar versus 14 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Toasted Protein Bread:

• 14 oz of Toasted Protein Bread with Gluten contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
• 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Leavening agents, cream of tartar as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Toasted Protein Bread:

• 14 ounces of Leavening agents, cream of tartar have 47.7 times more Potassium than Toasted Protein Bread.
• While 14 oz of Toasted Protein Bread with Gluten contain 17 times more Calcium, 28 times more Magnesium, 3.9 times more Manganese, 37.8 times more Phosphorus, 181 times more Selenium, 8.5 times more Sodium and 2.8 times more Zinc than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Toasted Protein Bread contain similar levels of Copper and Iron per 14 ounces.
• 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Leavening agents, cream of tartar have 1.3 times more Carbohydrate than Toasted Protein Bread.
• While 14 oz of Toasted Protein Bread with Gluten contain more Fat, more Omega 3, more Omega 6, 16.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Toasted Protein Bread offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein