Comparing Nutrients in 1 pound Leavening agents, cream of tartar VS Yeast

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, cream of tartar	0%	0%	100%
Yeast	41%	17%	42%

Macro Nutrients

	Leavening agents, cream of tartar	Yeast	Recommended Dietary Allowance
Energy	40.4% 1170kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	35.6% 34.5g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	14% 4.54g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.45% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	215% 279g	144% 187g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.4% 0.91g	321% 122g	38g per day for Men 19-50 years
Protein	0% 0g	328% 183g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, cream of tartar	Yeast	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4154% 50mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1396% 18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	1140% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1225% 61.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2654% 10614μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, cream of tartar	Yeast	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	98% 0.88mg	220% 1.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	211% 17mg	123% 9.84mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	40.4% 0.93mg	61.5% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	413% 2889mg	700mg per day for Men 19-50 years
Potassium	2201% 74843mg	127% 4332mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	65% 36μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	327% 36mg	11mg per day for Men 19-50 years
Water	0.21% 7.7g	0.62% 23g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Leavening agents, cream of tartar vs Yeast:

• Baker Yeast contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Leavening agents, cream of tartar vs Yeast:

• Leavening agents, cream of tartar have 1.7 times more Iron and 17.3 times more Potassium than Baker Yeast.
• While Baker Yeast contains 3.8 times more Calcium, 2.2 times more Copper, 27 times more Magnesium, 1.5 times more Manganese, 127.4 times more Phosphorus, 39.5 times more Selenium and 18.9 times more Zinc than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar and Baker Yeast have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Leavening agents, cream of tartar have 1.5 times more Carbohydrate than Baker Yeast.
• While Baker Yeast contains 1.3 times more Energy, more Fat, more Saturated Fat, 134.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Leavening agents, cream of tartar as well as Baker Yeast have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.