Comparing Nutrients in 300 calories Leavening agents, cream of tartarVS Baked Potato Skin
Weight per 300 calories
Leavening agents, cream of tartar
116g
Baked Potato Skin
152g
Leavening agents, cream of tartar have 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Baked Potato Skin?
Leavening Agents, Cream Of Tartar VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leavening agents, cream of tartar or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Leavening agents, cream of tartar vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Leavening agents, cream of tartar as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Leavening agents, cream of tartar vs Baked Potato Skin:
300 calories of Leavening agents, cream of tartar have 22.1 times more Potassium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 5.5 times more Copper, 2.5 times more Iron, 28 times more Magnesium, 3.9 times more Manganese, 26.3 times more Phosphorus and 1.5 times more Zinc than Leavening agents, cream of tartar.
300 calories of Leavening agents, cream of tartar lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Leavening agents, cream of tartar as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 51.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
Both Leavening agents, cream of tartar and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
Both Leavening agents, cream of tartar as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.