Comparing Nutrients in 300 calories Baked Potato SkinVS Compressed Yeast
Weight per 300 calories
Baked Potato Skin
152g
Compressed Yeast
286g
Baked Potato Skin has 1.9 times more energy per 100g than Compressed Yeast. It has above average energy density when compared to other foods. Compressed Baker Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Compressed Yeast?
Baked Potato Skin VS Compressed Yeast Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Compressed Yeast?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Compressed Yeast:
300 calories of Baked Potato Skin have 71.6 times more Vitamin C than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 29.1 times more Vitamin B1, 20.1 times more Vitamin B2, 7.6 times more Vitamin B3, 10.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 67.3 times more Vitamin B9 than Baked Potato Skin.
300 calories of Compressed Yeast have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Compressed Yeast:
300 calories of Baked Potato Skin have 2.9 times more Copper and 1.6 times more Manganese than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.8 times more Magnesium, 6.3 times more Phosphorus, 2 times more Potassium, 21.8 times more Selenium and 38.4 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Compressed Yeast contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.3 times more Carbohydrate than Compressed Yeast.
While 300 kcal of Compressed Baker Yeast contain 1.9 times more Fiber and 3.7 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Compressed Yeast offer comparable quantities of Energy per 300 calories.
Both Baked Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.