Nutrient Comparison: Baked Potato Skin VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Compressed Yeast:
- 1 pound of Baked Potato Skin has 1.4 times more Vitamin B6 and 135 times more Vitamin C than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 15.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5 and 35.7 times more Vitamin B9 than Baked Potato Skin.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Compressed Yeast:
- 1 pound of Baked Potato Skin has 1.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron and 3.1 times more Manganese than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 3.3 times more Phosphorus, 11.6 times more Selenium, 1.4 times more Sodium and 20.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Compressed Yeast contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 1.9 times more Energy and 2.5 times more Carbohydrate than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Compressed Yeast offer comparable quantities of Fiber per one pound.
- Both Baked Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.