Nutrient Comparison: Baked Potato Skin VS Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Yeast:
- 1 pound of Baked Potato Skin has 45 times more Vitamin C than Yeast.
- While 1 lb of Baker Yeast contains 90.1 times more Vitamin B1, 37.7 times more Vitamin B2, 13.1 times more Vitamin B3, 15.8 times more Vitamin B5, 2.4 times more Vitamin B6, 106.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 pound of Yeast have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Yeast:
- 1 pound of Baked Potato Skin has 1.9 times more Copper, 3.2 times more Iron and 2 times more Manganese than Yeast.
- While 1 lb of Baker Yeast contains 1.3 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium, 2.4 times more Sodium and 16.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Yeast contain similar levels of Calcium per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baker Yeast contains 1.6 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 3.4 times more Fiber and 9.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Yeast offer comparable quantities of Carbohydrate per one pound.
- Both Baked Potato Skin as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.