Nutrient Comparison: Baked Potato Skin VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Skin versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Skin vs Yeast:
- 5 ounces of Baked Potato Skin have 45 times more Vitamin C than Yeast.
- While 5 oz of Baker Yeast contain 90.1 times more Vitamin B1, 37.7 times more Vitamin B2, 13.1 times more Vitamin B3, 15.8 times more Vitamin B5, 2.4 times more Vitamin B6, 106.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Skin vs Yeast:
- 5 ounces of Baked Potato Skin have 1.9 times more Copper, 3.2 times more Iron and 2 times more Manganese than Yeast.
- While 5 oz of Baker Yeast contain 1.3 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium, 2.4 times more Sodium and 16.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Yeast contain similar levels of Calcium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baker Yeast contain 1.6 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 3.4 times more Fiber and 9.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Yeast offer comparable quantities of Carbohydrate per five ounces.
- Both Baked Potato Skin as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in five ounces.