Nutrient Comparison: Baked Potato Skin VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Yeast:
- 14 ounces of Baked Potato Skin have 45 times more Vitamin C than Yeast.
- While 14 oz of Baker Yeast contain 90.1 times more Vitamin B1, 37.7 times more Vitamin B2, 13.1 times more Vitamin B3, 15.8 times more Vitamin B5, 2.4 times more Vitamin B6, 106.4 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Yeast:
- 14 ounces of Baked Potato Skin have 1.9 times more Copper, 3.2 times more Iron and 2 times more Manganese than Yeast.
- While 14 oz of Baker Yeast contain 1.3 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium, 2.4 times more Sodium and 16.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Yeast contain similar levels of Calcium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baker Yeast contain 1.6 times more Energy, 76.1 times more Fat, 38.5 times more Saturated Fat, 3.4 times more Fiber and 9.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Yeast offer comparable quantities of Carbohydrate per 14 ounces.
- Both Baked Potato Skin as well as Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.