Nutrient Comparison: Baked Potato Skin VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Compressed Yeast:
- 14 ounces of Baked Potato Skin have 1.4 times more Vitamin B6 and 135 times more Vitamin C than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 15.4 times more Vitamin B1, 10.7 times more Vitamin B2, 4 times more Vitamin B3, 5.7 times more Vitamin B5 and 35.7 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Compressed Yeast:
- 14 ounces of Baked Potato Skin have 1.8 times more Calcium, 5.5 times more Copper, 2.2 times more Iron and 3.1 times more Manganese than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 3.3 times more Phosphorus, 11.6 times more Selenium, 1.4 times more Sodium and 20.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Compressed Yeast contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.9 times more Energy and 2.5 times more Carbohydrate than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Compressed Yeast offer comparable quantities of Fiber per 14 ounces.
- Both Baked Potato Skin as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.