Nutrient Comparison: Compressed Yeast VS Boiled Potato Flesh, Cooked In Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Compressed Yeast have 17.7 times more Vitamin B1, 56.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 78.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 130 times more Vitamin C than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Boiled Potato Flesh, Cooked In Skin:
- 14 ounces of Compressed Yeast have 10.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 7.5 times more Sodium and 33.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 14 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper than Compressed Baker Yeast.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 1.2 times more Energy, 4.5 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Compressed Yeast and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per 14 ounces.
- Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.