Comparing Nutrients in 100 calories Compressed YeastVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Compressed Yeast
95g
Boiled Potato Flesh, Cooked In Skin
115g
Compressed Yeast has 1.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Boiled Potato Flesh, Cooked In Skin?
Compressed Yeast VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Compressed Yeast have 14.7 times more Vitamin B1, 46.8 times more Vitamin B2, 7.1 times more Vitamin B3, 7.8 times more Vitamin B5 and 65 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 156.9 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
Both Compressed Yeast and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin K
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Compressed Yeast have 8.7 times more Iron, 1.5 times more Magnesium, 1.2 times more Manganese, 6.3 times more Phosphorus, 1.3 times more Potassium, 22.4 times more Selenium and 27.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper and 1.3 times more Water than Compressed Baker Yeast.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 3.7 times more Fiber and 3.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Carbohydrate than Compressed Baker Yeast.
Both Compressed Yeast and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.