Nutrient Comparison: Compressed Yeast VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Compressed Yeast versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Compressed Yeast vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Compressed Yeast has 17.7 times more Vitamin B1, 56.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 78.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 130 times more Vitamin C than Compressed Baker Yeast.
- 1 kilogram of Compressed Yeast have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Compressed Yeast vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Compressed Yeast has 10.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 7.5 times more Sodium and 33.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.3 times more Copper than Compressed Baker Yeast.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Compressed Yeast has 1.2 times more Energy, 4.5 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Compressed Yeast and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per one kilogram.
- Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.