Comparing Nutrients in 7 ounces Compressed Yeast VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Compressed Yeast	27%	14%	59%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Compressed Yeast	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	7.2% 208kcal	5.95% 173kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.77g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	30.7% 40g	130g per day for Men 19-50 years
Sugars	0% 0g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.79% 0.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.67g	g per day for Men 19-50 years
Sucrose	NA	% 0.38g	g per day for Men 19-50 years
Fiber	42.3% 16g	9.4% 3.57g	38g per day for Men 19-50 years
Protein	29.8% 16.7g	6.63% 3.7g	56g per day for Men 19-50 years

Vitamins

	Compressed Yeast	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	311% 3.73mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	172% 2.24mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	153% 24.4mg	18% 2.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	194% 9.72mg	20.6% 1.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	45.6% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	389% 1558μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.83% 0.02μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	28.7% 25.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Compressed Yeast	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	32.6% 0.29mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.45% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.6% 6.45mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	17.3% 0.4mg	12% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 667mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	35% 1193mg	22% 752mg	3400mg per day for Men 19-50 years
Selenium	29.2% 16μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	180% 19.8mg	5.4% 0.6mg	11mg per day for Men 19-50 years
Water	3.7% 137g	4.13% 153g	3700g per day for Men 19-50 years

Nutrient Comparison: Compressed Yeast VS Boiled Potato Flesh, Cooked In Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Compressed Yeast versus 7 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Compressed Yeast vs Boiled Potato Flesh, Cooked In Skin:

• 7 ounces of Compressed Yeast have 17.7 times more Vitamin B1, 56.5 times more Vitamin B2, 8.5 times more Vitamin B3, 9.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 78.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
• While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 130 times more Vitamin C than Compressed Baker Yeast.
• 7 ounces of Compressed Yeast have insufficient amounts of Vitamin C
• 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
• Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Compressed Yeast vs Boiled Potato Flesh, Cooked In Skin:

• 7 ounces of Compressed Yeast have 10.5 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 7.6 times more Phosphorus, 1.6 times more Potassium, 27 times more Selenium, 7.5 times more Sodium and 33.2 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 7 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper than Compressed Baker Yeast.
• 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
• Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Compressed Yeast have 1.2 times more Energy, 4.5 times more Fiber and 4.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• Both Compressed Yeast and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Carbohydrate per seven ounces.
• Both Compressed Baker Yeast as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.